Let’s file this one under Health Tips: buenos, bonitos y baratos
Ay, ay, ay. Feeling a little weird this morning. Maybe because the weather finally changed in LA and it’s getting nice and warm. And I’m feeling big and heavy (Ooops was that my inside voice?)… Confieso que I had a little too many sweet treats for Easter. Prácticamente celebre todo el weekend, and today I’m paying for it.
On my ride to work today, I heard this piece on NPR about physical fitness vs. sitting all day. It made me think about how much time I spend SITTING DOWN. Whether at work or watching my tivo’s (hello Reina del Sur!) I can tell you, it’s at least 8 hours. Even if I walk for 30 minutes plus, those 8 hours sitting down are taking a toll on the body.
So if you have 7 minutes, listen to this piece. If you don’t, and you also spend a lot of time sitting in front of a computer, just make it a point to move, stretch or walk in place for at least one minute an hour. The body needs to snap back into movement for all the time it’s spent idle, and we need to move and contract our muscles, otherwise we’ll lose them. (Como dicen por ahi, “Use it or lose it.”) So now I’m setting up a reminder on the computer to prompt me to move every hour for a few minutes, which is what they recommended in the piece. Click below to go to NPR.
And since we’re on the subject of sitting down in front of the computer, here’s a great tip that mi Tia Marie sent me over the weekend. We should all be improving our posture as we sit and type, otherwise we’re going to look like Hunchbacks of Notre Dame in our old age (Cancelado. Cancelado. Cancelad0!)
Here’s the clip. Put it to use and have a great work week.