Start up the “Chariots of Fire” soundtrack, people…. I am running again!
After a few years of hiatus and silly excuses (my back pain, no time to do it, la flojera- who are we kidding!) it feels good to know I am putting the effort into it. The progress has been slow, extremely slow, pero ahi la llevo. I guess you can say I can’t run a mile yet without huffing and puffing. I can swim a mile or two, but I can’t run it. How ironic is that?
You wouldn’t know it if you saw me, but there was a time when I ran on a daily basis. I finished two marathons, Honolulu and New York. I had a subscription to Runner’s World Magazine….Then one day about 3 years ago I stopped running. My back was hurt from an earlier incident and a doctor advised me to switch to walking. And then it became a habit NOT to run. Every time I started going again, it was hard, it was torture, it was not what it used to be. So I gave in to my laziness and idleness, and I’m sorry to say, my body has paid for it.
This year however, I had an an AHA! Moment and realized: MY (40 year old) BODY WANTS TO RUN AGAIN. Not to do any marathons, not to race anybody, I just want to experience the “Runner’s High” that makes me feel so good.
So it has been going pretty well so far. Then the universe conspires, you know how that goes, and this morning I heard a story on NPR which scientifically explains why human beings are basically “born to run” (nod to a great Bruce Springsteen song) and all the benefits you get out of it, including the “runner’s high.” You can check the link here: “Wired to Run”
To make it official, this weekend I invested in a new pair of running shoes. My sister told me of this great store called “Road Runner Sports” where they test your running style and make customized insoles for your feet. It sounded like something I needed and frankly my old Nike’s had seen their better days. Time for new shoes.
After a video test and cushion molding at the store, I came out with a running shoe profile and a new pair of insoles that make all the difference for my high arch and medium flexibility. They even took a video of my feet running on the treadmill which proves something my Mom has told me all my life: that I run/walk with my feet pointing out…basically that I run like a duck! (Las Mamás siempre tienen razón. Listen to your Mother!)
So the shoes are broken in and I am planning on adding on the mileage to these babies. One step at a time.
For inspiration, I have a few of my friends’ blogs on file, which I have been reading (and secretly envying, pero envidia de la buena ok…) and which help me get off my butt! Here are their links, you may want to check them out. Son excelentes escritores y los admiro mucho.
Iron Kai (Go Karime!)
Sosaku Runner (Dale Gonzalo!)
Araiz Corre (Vamos Araiz!)