Lina Navia, de Umbral Yoga, nos muestra el saludo al sol, una de las poses básicas del yoga.
(Confieso que he tenido ganas de empezar a practicar yoga. Everybody that practices it swears it makes a difference in their health and well being.)
I took this clip from youtube on my ipod and did it this morning at my local park. It’s the basic sun salutation pose with the cobra and the downward dog sequence. If you’ve never heard of them before, don’t panic. They are easy to follow.
There was no sun yet, since all we’ve had this summer, thus far, is gray days by the beach in California, but the exercise is simple and the result is nice. Kind of a baby step, it’s yoga for the rest of us.
Lina and Umbral Yoga just launched a great video DVD, in English and Español, and you can buy it here online. I am ordering my copy today.